Meditation

'Meditation is the solution to live in daily gratitude'
Organic Meditation Practice

What happens when we meditate


We have two identities, our ‘Worldly Identity’ where we are part of our daily life; and our ‘Cosmic or Spirit identity’ where we recognize we are a part of our Universe.

We grow up focused on our world first, and live convinced for many years that this is our reality. As we leave our homes and enter the world on our own, we question our values and the belief system we inherit and we start developing a conscious relationship with our universe. This is the ‘spiritual journey’ we are all supposed to undergo.

We begin to see that our ‘reality’ is our participation in the wholeness of our universe. This expansion of our spirit identity happens in the form of insights and realizations, until we come to understand we are not separate entities, living isolated lives on earth, but integral parts of eternity and within, our Universe.

As we put into perspective our present knowledge of our cosmos, we become aware that we are very small units living within our earth, solar system, our Milky Way and within over two hundred billion other galaxies within our own universe. Beyond that scientists estimate the possibility of multi universes and possibly beyond that more to be considered outside of what we perceive as 'Eternity'.

It is easy to see we are absolutely not in control of our lives, that we are only small parts of an organized system and that we are instead being guided through the environment we inhabit. Our thoughts and ideas are only guiding messages we follow in order to grow in our spiritual journey. We can argue that at some subjective level we are in control, but it is clear that our journey on earth is well defined by our larger universe.

Whereas we used to stress trying to control everything in our lives, we now follow the guidance of our universe and accept the result of our actions as direction and guidance.

We slowly abandon the never-ending pattern of short-lived happiness and frustration we drew from superficial things, and unfulfilling pleasures; instead we begin to experience inner peace and lasting happiness.

We gain respect for all living beings and develop empathy and respect for all of our human conditions. We stop judging and instead look at ourselves and learn to repair our character. We abandon dysfunctional patterns and engage with unconditionally loving relations. We make peace with our past and use our experiences to understand and help others. We become healers and contributors.

Our Ego that separated our worldly and spirit identities deflates and we begin to live a conscious spiritual life. We no longer feel more or less important. We experience through moments of meditation to feel happier and less stress; and learn to communicate with our universe.

The world that once had grown to be hardship becomes a myriad of opportunities to make our journey in this life a happy one. Our contribution becomes important.

We finally come to understand that our thoughts come to us from the universe, guiding us in our individual journey as it is designed for us.


Fears becomes a clear signs to take an action in order to grow spiritually. We learn to trust in the signs and opportunities that come our way. Our experiences become important elements of our individual participation.

What is Meditation

Meditation is a visit with our universal identity or Spirit Energy; the opening of a daily dialogue where we prepare for the day. We address our physical needs accepting the universe in in control of our lives
We listen to our mind and reach decisions on how to proceed on all area of our life; we look into our motivations and intentions and make certain our actions will lead towards higher levels of self-esteem.
We leave the result of our actions to our universe; we acknowledge we are not in control; we review our options and take action towards changes that will bring happiness into our lives and move on with our day.



Daily Meditation

Meditation is the solution to all our problems; physical, mental and spiritual.


We see conflict and difficulties as the only reality in life; we face fear when a challenge, problem, or any other unexpected situation arrives in our daily life and we often feel forced into making decisions that bring stress into our lives. 

This daily exercise can take a toll on our mental and physical health if we maintain the mindset that we are in fact responsible for everything; actions and results; and that it is 'only' up to us to change the circumstances of our lives. 

There is no room in our life for an alternative manner of facing our problems and most of us experience depression and low self esteem; often seeing ourselves as less valuable individuals.

We need reliance on the power of the universe; a  parental physical-chemical power that is in fact maintaining us alive; is guiding us through our thoughts, dilemmas, wants and needs as we continuously contemplate 
life; it is scanning our physical body and working on keeping it in harmony and optimal health; and is keeping our body-mind relationship stable through the production and flow of hormones; chemicals in our body that help us maintain emotional stability. 

Our physical life depends on the air we breathe; the food and water we consume; and the quality of the environment we live in. We are not in control of the laws of the universe we inhabit; we are guided to pursue healthy decisions that lead to healthy living and environment.

The universe is 'knowing' of what we need mentally, emotionally and spiritually in order for us to be happy; what we require in order to perform as 'normal units' of the universe.


In meditation, we address our 'conscious connection' to this sustaining universe relating to it as the organic parent that provides us with guidance and direction.

We review situations, relationships, working conditions, occupation, money, income, living conditions, and all other aspects needed in our lives to improve our happiness; we thank the universe for our health, the physical quality of our lives, the people in our lives, the work we do, and all the other aspects that affect our daily life.


After each moment of meditation, we remain aware throughout the day of the 'interactive relationship' we share with our universe; we recognize ourselves as integral parts of this living universe. If we take action and we relent to the universe control of the outcome accepting the results as part of the guidance and direction we receive; a daily act of 'trust' to communicate back to our universe we are aware we are not in control. We are in the 'actions' business; the universe takes care of the results in order to validate we are in the right track in our journey.

Daily Meditation

I start my meditation by addressing 'the air' as I breathe and I say 'thank you for my life'; at that moment, I recognize the air as the 'life force' of our universe that is maintaining me alive.

I then allow this sustaining energy to flow through my body-mind, cleansing physical illness and the fears affecting me that specific day; I let this 'cleansing' flow freely from the top of my head, down through the plant of my feet. 

I 'see it' merge with the energy of our 'sustaining earth', 'grounding' me and validating all my endeavors and my 'reality'; I address relationships, work, health, finances, home and all related issues affecting my physical life that day; and turn control of all of them to the care of the universe.

I address the scope of 'my physical reality', physical home; finances; family and friends, institutions, pets and all other aspects of my physical world; allowing the energy of the universe to cleanse negative aspects affecting that space; I watch it (with my eye chakra) become clear and illuminated with the flow of healing energy as it merges with our subtle universe around.

It is at that point I become aware the universe is in control of all the aspects of my 'reality'; I prepare to take action in my day, address all the developments and changes I need to meet; and recognize that the results of my actions are in control of our universe; 



I inspect my motives and intentions behind each of the actions I prepare to take that day and make sure these actions will bring happiness; and only positive self-esteem into my life.

Daily Meditation

'Trust' is a practice. To bring trust into my life I turn all my actions to my 'god consciousness'. I accept that I face life each day in partnership with this consciousness; that my work is valuable and healing to the universe; I take actions and let the universe take care of the results. Regardless of the results I trust I am being led in the direction of my dreams. 

As I allow the 'life energy' present in the air I breathe flow freely through my own body-mind, I accept that my life is perfect; that I am exactly where I am supposed to be at all times; that my participation is effective and healing.


I accept that I was born to bring wellness and healing to benefit the space I inhabit in this universe; I contribute.

Daily Meditation

'Fear' is a motivating force; present in all all aspects of our life. Every decision and action we take requires overcoming fear; fear of loosing what we have; or fear of not getting what we want. The fear behind is 'not having control'; not knowing the outcome; and taking action' requires a 'leap of faith'. 

It is here where meditation becomes important. 

'Faith' infers 'a believe system' we rely on to help us make the right decisions in life, and most of us rely on some form of 'god consciousness'; in meditation we partner with our 'god consciousness' to address 'the fears of the day'. We identify the actions we are so afraid of taking; and review our motives and intentions that lay behind.

if we find that our motives and intentions are not based on self-seeking motives of 'loosing what we have' or 'not getting what we want', we are then certain we are heading in the right direction in life, and doing the right thing; we loose the fear that had been impairing us; we no longer attempt to control the outcome of our action, but instead, accept that the result of each of our actions will bring us higher levels of happiness and positive self-esteem.


Meditation and self honesty go hand in hand; when we address meditation in this manner, the quality of our life improves daily.

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Jaime studied painting under renowned American artists Sidney Goodman, Jody Pinto, Arthur DaCosta and Nelson Shanks among others, and graduated from the Pennsylvania Academy of the Fine Arts in Philadelphia. He is an award-winning artist, and photographer. In the 1970's Jaime studied Pre-Medicine at Temple University, Theater at HB Studios in NYC; joined an acting company in Philadelphia and participated in professional productions with actors like Theodore Bickell. He studied Modern Dance with Martha Graham and in 1980 switch to Painting and the Fine Arts. Jaime participated in Art Basel Miami 2015 in several peripheral shows. His work has been part of several exhibits in the US, The Pennsylvania Academy of Fine Arts Museum and Gallery and New York and Miami Art Galleries. His first One-Man show was in New York in 1985. His work is in many private and corporate collections around the world. As part of his lifestyle today, he teaches Meditation and Holistic Healing workshops in Miami and New York. He is the author of 'Organic Meditation Practice" available in Amazon Kindle Store.

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Life Goes On!

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We cannot run away from the pain of losing someone we love; it triggers tears that flow inadvertently and do not stop. We can distract ourselves with activities; friends come to our aid and we get emotional support, but losing a loved one leaves us injured and feeling physically alone. Their physical company is irreplaceable and our balance of reality is lost for a long while. Starting alone all over again is a great challenge, one is vulnerable to err and make decisions that might hurt others. We become selfish and self-centered making the focus of our attention staying alive as a natural response and we can easily forger about loved ones that might need us; we feel sorry for ourselves. Ultimately, the universe comes to our rescue with new friends and unexpected opportunities to help chance the course of our life. These 'Soulmates' are sent to us to help us overcome the difficult times we face and become the building blocks of our new history. Life goes on but we never forget the ones we lost.

Organic Meditation Practice

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